today im going to make a post on foods that will promote ur brain's health.
i did follow these as i got these from my nutritionist. and now, i would like to share them with u.
- Apples. eating an apple a day protects the brain from oxidative damage that causes neurodegenerative diseases such as Alzheimer's and Parkinson's
- Asparagus. asparagus is rich in folic acid, which is essential for the matabolism of the long chain fatty acids in your brain.
- Lean Beef. Lean beef is rich in vitamin B12, iron and zinc. these vitamins and minerals have been shown to maintain a healthy neural tissue.
- Blueberries and strawberries. studies show that people who eat berries improve their memory and their motor skills. in addition, their antioxidant properties can protect your brain from the oxidative process.
- Dark chocolate. dark chocolate offers incredible concentration powers. it is very powerful antioxidant containing natural stimulants that increase the production of feel-good endorphins.
- Salmon. salmon contains omega-3 fatty acids, which studies have shown to be essential for brain function.
- Dried oregano. certain spices have powerful antioxidant properties. in several studies, oregano was shown to have 40 times more antioxidant properties than apples, 30 times more than potatoes, 12 times more than oranges, and 4 times more than blueberries or strawberries.
- Walnuts. walnuts are rich in protein and contains omega-3 fatty acids and vitamins E and B6, which all promote healthy neural tissue.
- Whole grains. whole grains deliver fiber and vitamin E that help promote cardiovascular health, which helps improve the circulation to the brain.
- Yogurt. yogurt and other dairy foods are filled with protein and vitamin B are essential to improve the communication between nerve cells.
i did took some info from the net. so darlings, start eating healthily! do more research on things that u should eat more and should eat less.
take care darlings! have a nice day ahead!
x o x o
Lya
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