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Tuesday, October 25, 2011

ARE YOU HAPPY?


it may seem like a simple question, but the answer can be trickier to figure out than an advanced Sudoku puzzle. more than just owning the latest Zara threads, happiness is an overall state of mind that is not altered by our environment.

"For lucky ones, happiness comes easily. But for most of us, its something that we need to work at"

so, as for my opinion, u guys should try this principle : CHOOSE

CLARITY - set clear targets and make specific plans to ensure that they become reality.

HEALTHY LIVING - its hard to be happy if ure sick or tired all the time. stay healthy and u'll crack a smile a lot easier

OPTIMISM - happy people see things differently. they search for more positives

OTHERS - happy people have more relationship than those who are negative. devote time to develop and fostering ur key connections

STRENGTH - rather than trying to fix their "weakness", happy people use more time identifying and utilizing their strengths. find out what ure good at and do it as much as possible.

ENJOY - by taking time in moment rather than looking back at the past, u'll love life lot more!


just 8mins in the sun each day will top up ur Vitamin D levels, which in turn to lift ur energy and mood and help ward off seasonal affective disorders.


try these if u have time!
goodluck

x o x o
Lya



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